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NRTI as we knew it is no more, and I don't know what will happen in the future. Technically, I'm still employed by the College, though am enjoying a paid hiatus, and working on everything I couldn't work on when I was spending 70 hours a week running the Program, like cleaning up from the tornado that hit, what, 7 years ago now? I'm also commissioned with a nearby county agency, actually answering to one of the more popular instructors, so I'm still trying to keep my hand in.

I'll continue to post information and news from grads and friends, and also want to keep current with LE news and references.

My College phone and e-mail are pretty much out of service, so I'll be setting up yet another account , so we can stay in touch.

Wednesday, April 20, 2011

Sit to Sprint: Improve your fitness - Officer.com

I've discussed my "catapult" theory of police fitness, how we need to be able to explode and accelerate from full-stop to full speed and power, without literally exploding. I've eve shared stopping by schools, parks and playgrounds during quiet spots in the shift for stretching and body-weight exercises.

Sit to Sprint: Improve your fitness - Officer.com
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